One particular method I’ve found in my search that truly helps to improve the quality of my life is “Mindfulness.” This has become a hot topic as of late since we have become so “wired” to technology in our lives. Because of all the gadgets we have become more distracted… read more →
The biggest way we harm children as they learn and grow is through the teaching of perfectionism. When we grow up with the idea that we are meant to be perfect, we inevitably feel flawed and defective whenever we make a mistake. We begin to internalize our mistakes until we… read more →
Let’s keep it rollin’!! Today I was at Oswego East in the suburbs of Chicago where we tried out “The Stanky Leg.” How’d we do? #DanceMoveoftheWeek
I had the pleasure of presenting for the Oklahoma Student Council last week and used it as the perfect opportunity to get the crowd moving. I think they did a great job!
Check out the first ever Dance Move of the Week! As you know, I like to incorporate as much energy as possible into my presentations. The best way to do that is get everyone involved with an interactive dance move. So, we kicked this new series off by getting the… read more →
So, what’s 3:58 all about? Am I saying that all of you need to learn how to run the mile in under 4 minutes? Yes. Yes I am. Metaphorically speaking, of course. Everyone has their own version of “3:58″ within them. “3:58″ really means realizing your full potential. For me,… read more →