One particular method I’ve found in my search that truly helps to improve the quality of my life is “Mindfulness.” This has become a hot topic as of late since we have become so “wired” to technology in our lives. Because of all the gadgets we have become more distracted… read more →
The biggest way we harm children as they learn and grow is through the teaching of perfectionism. When we grow up with the idea that we are meant to be perfect, we inevitably feel flawed and defective whenever we make a mistake. We begin to internalize our mistakes until we… read more →
So, what’s 3:58 all about? Am I saying that all of you need to learn how to run the mile in under 4 minutes? Yes. Yes I am. Metaphorically speaking, of course. Everyone has their own version of “3:58″ within them. “3:58″ really means realizing your full potential. For me,… read more →